Back
Relaxation Techniques
Guided Imagery
Use your imagination to go to a peaceful place
Close your eyes and imagine you're in your favorite place. It could be a beach, a forest, or anywhere that makes you feel happy and calm.
10 minutesBeginner friendly
Body Scan
Notice how each part of your body feels
Starting from your toes and moving up to your head, pay attention to how each part of your body feels. Notice any tension and let it go.
8 minutesIntermediate
Calming Visualization
Visualize your pain floating away
Imagine your pain has a color. With each breath out, see that color getting lighter and floating away from your body.
12 minutesAdvanced
Relaxation for Different Types of Pain
Different techniques work better for different kinds of pain
Headache Relief
Gentle breathing and visualization techniques specifically designed to help with headache pain.
Stomach Comfort
Relaxation techniques that focus on easing stomach discomfort and pain.
Joint & Muscle Relief
Techniques to help ease pain in joints and muscles through gentle movement and relaxation.
General Pain Management
All-purpose relaxation techniques that can help with various types of pain.
Tips for Better Relaxation
- Find a quiet space - Try to practice in a calm environment
- Get comfortable - Sit or lie down in a comfortable position
- Be patient - Relaxation takes practice, don't give up!
- Regular practice - Try to practice every day for best results
- Use before pain gets bad - Start relaxation techniques early