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Fun Distractions
Distraction is a powerful way to help manage pain. When you focus your attention on something fun or interesting, your brain has less room to focus on pain signals.
Games
Fun games to take your mind off pain
Bubble Pop Challenge
Pop as many bubbles as you can in 60 seconds!
Memory Match
Find matching pairs of cards to test your memory.
Color Quest
A colorful adventure game with simple controls.
Music & Sounds
Soothing sounds to help you relax
Ocean Waves
Gentle sounds of waves on the beach.
Rainforest Sounds
Birds, insects, and gentle rain in a forest.
Calm Music
Peaceful piano music to help you relax.
Stories
Get lost in a good story
The Magic Forest
An adventure story about magical creatures.
Space Explorers
Join a crew of kids exploring the galaxy.
Underwater Mystery
Solve the mystery of the lost treasure.
Creative Activities
Express yourself through art and creativity
Digital Coloring
Color beautiful pictures with just a tap.
Music Maker
Create your own songs with simple instruments.
Story Creator
Write and illustrate your own stories.
Tips for Using Distractions
- Try different activities - Find what works best for you
- Focus completely - Give the activity your full attention
- Switch it up - Change activities if one stops being helpful
- Combine techniques - Try distraction along with breathing exercises
- Share with friends - Activities can be more fun with others